Maid Brigade and I just worked on a 20 day challenge to get your home guest ready for the holidays. By committing to work on one area of your home every day for just a few minutes you can have your home "guest ready". You can read the entire blog post on Maid Brigade's blog and download their free PDF as well to help you keep on track. In 20 days you are going to be READY!
Here is a sample of the first steps:
Blurring the lines between pop, rock, folk, and country music genres, Ed’s uniquely crafted songs have received regular rotation on more than 100 terrestrial radio stations across North America and more than 400 stations, worldwide.
Ed is also a humanitarian. He has traveled the world, making a difference with his music and aid items. He and his wife recently went to Jamaica where they delivered humanitarian aid items and shot a music video.
“Jamaica is one of those places that is hard not to get involved. It boasts some of the most incredible musicians from our past and present like Bob Marley and the Chronixx, Jamaican culture oozes mystique and electricity that is unparalleled by most, it has beauty that is overwhelming everywhere you go from the simplicity of lifestyle to the incredible vegetation and horticulture all over this rock. Without sounding selfish Jamaica is one of those places which makes me feel human again. It allows me to live my life really without the constraints and technical lifestyle that I’ve been forced into in the Western Hemisphere or the quote unquote Babylon as Rasta culture tends to call it. There’s something sublime, erotic, alarming and ambrosia like about this beautiful place and my heart goes out to all the people of Jamaica for fighting the good fight and continuing on with their lives despite what happens to them. Jamaica, you made me stronger than I ever thought I could be. Thank you.”
You can see more about Ed, his music and his touring schedule at www.edroman.net The song and the video are what we discussed in the interview.
Ali VanderBaan is an acupuncturist and herbalist with a passion for educating and empowering her patients to cultivate sustainable wellness in the midst of their busy lives.
Ali graduated from the College of the Holy Cross with a B.A. in Psychology. After working in psychiatric research at Brown University, she decided to pursue a career in which she could have a more direct impact on the health and well-being of her patients. She received her Master's Degree in Acupuncture and Oriental Medicine from New England School of Acupuncture, the oldest accredited institution for Oriental Medicine in the United States. She completed over 700 hours of clinical internship in Chinese Acupuncture and Herbal Medicine with renowned Chinese medical practitioners, Winnie Chow and Yan Ping Jin.
She also received her Master's Degree in Pain Management from Tufts University School of Medicine, culminating in her dissertation on mindfulness meditation combined with acupuncture for the treatment of chronic low back pain.
Combining a passion for whole health with her academic and clinical expertise, Ali provides a truly integrative style of care with comprehensive and customized treatment plans to help her patients achieve their unique wellness goals. By partnering with her patients, Ali aims to empower them to take an active role in holistically restoring balance and cultivating sustainable wellness.
You can visit her website at www.yintuitionwellness.com She is also offering you a "Free Starter Guide to Health", which you can download at this link for my show freebie.
This is a different show for me. I'm actually sharing an interview I did with Solutionsology Radio. We talked about the fact that people are really realizing the cleaning products they use in their homes really does affect their health. I share some simple solutions for pest control, weed control and even my "Happy Hour Cleaner' recipe.
All the listeners were offered a free copy of my newest book - The Joy of Green Cleaning for New Parents. You don't have to be a new parent to enjoy the recipes in this book. Just go to my free book offer and enter your email and you'll get my free book in minutes.
You can learn more about Solutionsology Radio at www.solutionsology.com