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Clean Green Talk Show | Green Living | Clean Living | Organic | All-Natural Food | Organizing

Clean Green Talk is a podcast for you – the working mom, stay-at-home mom or concerned grandma. If you are looking for inspiration, motivation, and ACTIONABLE advice during your daily commute, workout, or "me" time, Leslie Reichert along with Marie Stegner delivers. Each episode brings you a leader in the cleaning-organizing world who shares their journey and their expertise. Each week you will get exactly what you need to keep you focused on your journey towards a cleaner greener lifestyle. We cover topics like Green Living | Clean Living | Organic | All-Natural Food | Organizing.
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Clean Green Talk Show | Green Living | Clean Living | Organic | All-Natural Food | Organizing
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Now displaying: April, 2016
Apr 26, 2016

Bonnie Tragakis and Claire Duckmanton are dynamic health coaches who share a love for eating nourishing foods, finding balance in their lives, and making peace with cooking for their finicky families. With their passion for all things food, Claire and Bonnie launched Food Becomes you – a venture to help people make their way back into the kitchen in a practical way while guiding them through the minefield of mysterious food marketing and health messages we hear every day. Coming from very different viewpoints (Claire eats mostly plants; Bonnie eats everything!), Bonnie and Claire give you a balanced approach to what many consider a difficult way of eating.  This motivating program helps you reconnect with wholesome, minimally processed, real food and move away from calorie-counting, a dieting mentality, and the less-than-optimal food choices widely available in the supermarkets.  Practical tips, loads of recipe ideas and a firm grounding in eating for health are the cornerstone of their approach. 

With their combined knowledge, warm approach, and sense of humor, Bonnie and Claire share a passion to inspire you to change your life through food!

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Welcome to Food Becomes You! What started as a project with me and Claire has blossomed into a full-blown passion – we love to help people connect with real, whole, close-to-nature food, as well as identify the “stuff” that gets in the way of eating these foods and truly nourishing ourselves. My path to this passion began with a lifelong obsession with food, starting with an eating disorder as a young person, and continuing with disordered eating most of my life. When I finally made a true connection between the food I was choosing and how I was feeling, I was able to stabilize my eating and fall in love with food in a new way. No longer tied to restrictive eating habits and food-industry prescribed boxes and meals, I branched out to organic options, grass-fed meat and mouth-watering, made-from-scratch recipes. This new-found love of food and my awakened awareness led me to the Institute for Integrative Nutrition, Claire, and Food Becomes You!
 
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The first thing people notice about me is my English accent, even though I’ve lived in New England for almost 20 years!  I have always loved food, so arriving in the States to boxed cake mixes, pasta with delightful packets of orange cheese and the aroma and ease of Dunkin Donuts had me absolutely convinced that my husband and I had made the right decision to move here.  I loved it all… until I started putting on weight, experiencing mood swings, and feeling anxious too much of the time. I turned to Weight Watchers to help me lose pregnancy weight – and returned to it time and again to re-lose the weight that just kept coming back.  I had been a vegetarian on and off my entire adult life, but not a healthy one. I loved bread, cheese, eggs, quiche; everything that wasn’t green. One day I came across a vegan cookbook and decided to work through the recipes. After eating more greens and smoothies, I started feeling better; my mood swings and anxiety decreased and the weight came off…and stayed off! I decided to attend the Institute for Integrative Nutrition, met Bonnie, and the rest is Food Becomes You history!  My passion is to help people connect to an eating style and healthy lifestyle that is the right fit for them in a fun and realistic way.
 
Find Claire and Bonnie at www.foodbecomesyou.org
You can email them at foodbecomesyou@Hotmail.com
 
Apr 12, 2016
Ever heard of people detoxing? Want to know how to detox? JJ Flizanes is an Empowerment Strategist and Host of The Fit 2 Love PodcastShow. She is the Director of Invisible Fitness, an Amazon best-selling author of Fit 2 Love: How to Get Physically, Emotionally, and Spiritually Fit to Attract the Love of Your Life, and author of Knack Absolute Abs: Routines for a Fit and Firm Core, and was named Best Personal Trainer in Los Angeles for 2007 by Elite Traveler Magazine. JJ vividly reminds us that the word ‘fitness’ is not just about the state of one’s physical body, but also the factors which determine a person’s overall well being. And, for JJ, the key components in all these areas are ‘invisible’ — balanced support structures of nutrition, emotional centeredness and health. A video expert for About.com and regular contributor for The Daily Love, JJ has been featured in many national magazines such as Shape, Fitness, Muscle and Fitness HERS, Elegant Bride, and Women’s Health as well as appeared on NBC, CBS, Fox 11 and KTLA. For her clients & followers, JJ designs customized coaching programs and unique, versatile approaches that harmonize the emotional, the mental and the spiritual.
In this show we talk about detoxing and why it's so important to our bodies. Some questions that JJ answers are:
 
1. why we need to detox
2. what is a detox
3. how to detox
4. safe and unsafe detoxing
 
During the show JJ refers to sources of other information so I have added the links for you here:
 
Bullet Proof Coffee: https://www.youtube.com/watch?v=yFMOMWhV8kU
Shakes:
Pumpkin Pie: http://fit2love.tv/2014/10/episode-38-pumpkin-pie-breakfast-shake/

Chocolate Peanut Butter: http://fit2love.tv/2015/03/episode-120-chocolate-peanut-butter-smoothie/

Coffee Shake: https://www.youtube.com/watch?v=wrqFq-1RM3s

Creamy Berry Shake: http://fit2love.tv/2015/09/s2-008-creamy-berry-shake/

Choc Raw Green Smoothie: http://fit2love.tv/2015/09/s2-014-sugar-free-chocolate-raw-green-smoothie/

Instagram: https://www.instagram.com/jjflizanes/

FB: https://www.facebook.com/JJ-Flizanes-442944305433/

ITunes: https://itunes.apple.com/us/podcast/fit-2-love-physical-emotional/id916562580?mt=2

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